| Moving Time: |
1:17:52 |
| Distance: |
20.10 km |
| Speed: |
15.49 km/h |
| Ele Gain / Loss: |
953.69 m / 186.27 m |
| Power: |
212 wZ3
2.72 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
215 wZ3
|
| Intensity: |
0.89 |
| TSS: |
102 |
| Heart Rate: |
145 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,105 kcal |
