Moving Time: 0:54:03
Distance: 23.16 km
Speed: 25.71 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 201 wZ4 2.16 w/kg
Max Power: 487 w
Norm. Power: 208 wZ4
Intensity: 1.01
TSS: 93
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.43 w/bpm
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution