Moving Time: 1:22:12
Distance: 42.26 km
Speed: 30.85 km/h
Ele Gain / Loss: 797.07 m / 414.20 m
Power: 269 wZ3 4.41 w/kg
Max Power: 543 w
Norm. Power: 283 wZ3
Intensity: 0.83
TSS: 94
Heart Rate: 118 bpm
Max HR: 141 bpm
Efficiency: 2.40 w/bpm
Decoupling: -6.8%good
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 1,481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution