Moving Time: 0:56:01
Distance: 11.62 km
Speed: 12.45 km/h
Ele Gain / Loss: 761.17 m / 54.99 m
Power: 219 wZ4 2.7 w/kg
Max Power: 1537 w
Norm. Power: 228 wZ4
Intensity: 1.00
TSS: 94
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.3 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution