Moving Time: 0:47:10
Distance: 15.42 km
Speed: 19.61 km/h
Ele Gain / Loss: 425.76 m / 351.51 m
Power: 209 wZ3 2.09 w/kg
Max Power: 354 w
Norm. Power: 220 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 120 bpm
Max HR: 144 bpm
Efficiency: 1.83 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.3 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution