Moving Time: 0:43:51
Distance: 12.89 km
Speed: 17.64 km/h
Ele Gain / Loss: 503.59 m / 83.35 m
Power: 205 wZ4 2.66 w/kg
Max Power: 294 w
Norm. Power: 212 wZ4
Intensity: 0.95
TSS: 65
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.30 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution