Moving Time: 1:25:14
Distance: 14.18 km
Speed: 9.98 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 195 wZ4 2.6 w/kg
Max Power: 348 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 125
Heart Rate: 149 bpm
Max HR: 156 bpm
Efficiency: 1.35 w/bpm
Decoupling: 18.2%poor
Cadence: 54 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution