Moving Time: 1:09:27
Distance: 26.91 km
Speed: 23.25 km/h
Ele Gain / Loss: 1168.11 m / 391.63 m
Power: 303 wZ3 4.11 w/kg
Max Power: 396 w
Norm. Power: 306 wZ3
Intensity: 0.86
TSS: 86
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.89 w/bpm
Decoupling: 10.1%poor
Cadence: 86 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.7 Nm
Calories: 1,409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution