Moving Time: 0:54:15
Distance: 16.16 km
Speed: 17.87 km/h
Ele Gain / Loss: 919.00 m / 0.00 m
Power: 282 wZ4
Max Power: 456 w
Norm. Power: 286 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.97 w/bpm
Cadence: 72 rpm
Max Cad: 118 rpm
Pedalling: 99.6% of the ride
Avg Torque: 39.5 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution