Moving Time: 1:36:33
Distance: 20.72 km
Speed: 12.88 km/h
Ele Gain / Loss: 1593.02 m / 0.52 m
Power: 255 wZ3 3.27 w/kg
Max Power: 502 w
Norm. Power: 258 wZ3
Intensity: 0.84
TSS: 113
Heart Rate: 154 bpm
Max HR: 179 bpm
Efficiency: 1.68 w/bpm
Decoupling: 4.8%good
Calories: 1,649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution