Moving Time: 1:16:59
Distance: 25.75 km
Speed: 20.07 km/h
Ele Gain / Loss: 1195.45 m / 236.16 m
Power: 246 wZ4 3.67 w/kg
Max Power: 368 w
Norm. Power: 249 wZ4
Intensity: 0.92
TSS: 109
Heart Rate: 159 bpm
Max HR: 175 bpm
Efficiency: 1.57 w/bpm
Decoupling: -0.7%good
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution