Moving Time: 0:40:47
Distance: 12.89 km
Speed: 18.97 km/h
Ele Gain / Loss: 503.58 m / 83.32 m
Power: 233 wZ2 2.9 w/kg
Max Power: 359 w
Norm. Power: 241 wZ3
Intensity: 0.77
TSS: 41
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.62 w/bpm
Cadence: 73 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.4 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution