Moving Time: 1:00:04
Distance: 17.04 km
Speed: 17.02 km/h
Ele Gain / Loss: 790.53 m / 7.60 m
Power: 209 wZ4 3.07 w/kg
Max Power: 597 w
Norm. Power: 215 wZ4
Intensity: 0.96
TSS: 91
Heart Rate: 162 bpm
Max HR: 190 bpm
Efficiency: 1.33 w/bpm
Decoupling: 5.6%moderate
Cadence: 82 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution