Moving Time: 0:40:13
Distance: 12.89 km
Speed: 19.24 km/h
Ele Gain / Loss: 503.57 m / 83.33 m
Power: 233 wZ3 2.91 w/kg
Max Power: 350 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 53
Heart Rate: 153 bpm
Max HR: 203 bpm
Efficiency: 1.61 w/bpm
Cadence: 73 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution