Moving Time: 0:18:52
Distance: 10.82 km
Speed: 34.41 km/h
Ele Gain / Loss: 161.35 m / 443.16 m
Power: 233 wZ5 3.11 w/kg
Max Power: 508 w
Norm. Power: 245 wZ6
Intensity: 1.22
TSS: 47
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.59 w/bpm
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 294 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution