Moving Time: 0:32:26
Distance: 9.04 km
Speed: 16.73 km/h
Ele Gain / Loss: 665.00 m / 0.00 m
Power: 359 wZ4
Max Power: 581 w
Norm. Power: 366 wZ4
Intensity: 0.96
TSS: 50
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 2.42 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.3 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution