| Moving Time: |
0:43:03 |
| Distance: |
12.89 km |
| Speed: |
17.97 km/h |
| Ele Gain / Loss: |
503.58 m / 83.34 m |
| Power: |
215 wZ3
2.79 w/kg
|
| Max Power: |
359 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.78 |
| TSS: |
43 |
| Heart Rate: |
156 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.42 w/bpm |
| Cadence: |
77 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.2 Nm |
| Calories: |
619 kcal |
