Moving Time: 0:31:15
Distance: 12.89 km
Speed: 24.76 km/h
Ele Gain / Loss: 503.59 m / 83.33 m
Power: 304 wZ2 4.34 w/kg
Max Power: 480 w
Norm. Power: 310 wZ3
Intensity: 0.76
TSS: 30
Heart Rate: 158 bpm
Max HR: 171 bpm
Efficiency: 1.96 w/bpm
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.2 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution