Moving Time: 0:49:31
Distance: 22.01 km
Speed: 26.67 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 140 wZ3 2 w/kg
Max Power: 296 w
Norm. Power: 148 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 117 bpm
Max HR: 135 bpm
Efficiency: 1.26 w/bpm
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.1 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution