Moving Time: 1:48:24
Distance: 29.97 km
Speed: 16.59 km/h
Ele Gain / Loss: 1803.44 m / 551.90 m
Power: 267 wZ3 3.51 w/kg
Max Power: 425 w
Norm. Power: 269 wZ3
Intensity: 0.85
TSS: 131
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 1.89 w/bpm
Decoupling: 2.3%good
Cadence: 61 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.6 Nm
Calories: 1,938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution