| Moving Time: |
1:10:27 |
| Distance: |
22.06 km |
| Speed: |
18.79 km/h |
| Ele Gain / Loss: |
883.03 m / 105.28 m |
| Power: |
236 wZ3
2.94 w/kg
|
| Max Power: |
415 w |
| Norm. Power: |
249 wZ3
|
| Intensity: |
0.80 |
| TSS: |
75 |
| Heart Rate: |
157 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
9.6%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,113 kcal |
