Moving Time: 0:34:47
Distance: 12.89 km
Speed: 22.24 km/h
Ele Gain / Loss: 503.58 m / 83.32 m
Power: 225 wZ4 3.95 w/kg
Max Power: 338 w
Norm. Power: 230 wZ4
Intensity: 1.01
TSS: 60
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.50 w/bpm
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution