Moving Time: 0:51:44
Distance: 24.50 km
Speed: 28.42 km/h
Ele Gain / Loss: 205.73 m / 206.45 m
Power: 170 wZ3 2.33 w/kg
Max Power: 319 w
Norm. Power: 178 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution