| Moving Time: |
1:36:47 |
| Distance: |
54.93 km |
| Speed: |
34.06 km/h |
| Ele Gain / Loss: |
111.27 m / 461.41 m |
| Power: |
186 wZ3
2.86 w/kg
|
| Max Power: |
381 w |
| Norm. Power: |
193 wZ3
|
| Intensity: |
0.80 |
| TSS: |
104 |
| Heart Rate: |
137 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,205 kcal |
