Moving Time: 1:23:21
Distance: 41.39 km
Speed: 29.79 km/h
Ele Gain / Loss: 241.84 m / 245.16 m
Power: 172 wZ3 2.29 w/kg
Max Power: 347 w
Norm. Power: 177 wZ3
Intensity: 0.86
TSS: 103
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.37 w/bpm
Decoupling: 11.3%poor
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.4 Nm
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution