Moving Time: 1:05:58
Distance: 16.16 km
Speed: 14.70 km/h
Ele Gain / Loss: 919.41 m / 182.56 m
Power: 240 wZ3 2.93 w/kg
Max Power: 408 w
Norm. Power: 244 wZ4
Intensity: 0.91
TSS: 91
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.56 w/bpm
Decoupling: 1.8%good
Cadence: 64 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.1 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution