Moving Time: 0:40:54
Distance: 12.89 km
Speed: 18.91 km/h
Ele Gain / Loss: 503.57 m / 83.32 m
Power: 223 wZ2 2.97 w/kg
Max Power: 458 w
Norm. Power: 247 wZ3
Intensity: 0.81
TSS: 44
Heart Rate: 121 bpm
Max HR: 153 bpm
Efficiency: 2.04 w/bpm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution