Moving Time: 0:46:19
Distance: 12.89 km
Speed: 16.70 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 189 wZ3 2.52 w/kg
Max Power: 331 w
Norm. Power: 198 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.29 w/bpm
Cadence: 74 rpm
Max Cad: 189 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.1 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution