| Moving Time: |
1:22:06 |
| Distance: |
22.63 km |
| Speed: |
16.54 km/h |
| Ele Gain / Loss: |
880.23 m / 322.39 m |
| Power: |
187 wZ3
2.34 w/kg
|
| Max Power: |
283 w |
| Norm. Power: |
203 wZ4
|
| Intensity: |
0.98 |
| TSS: |
130 |
| Heart Rate: |
153 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
18.2%poor
|
| Cadence: |
54 rpm |
| Max Cad: |
73 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.6 Nm |
| Calories: |
1,028 kcal |
