Moving Time: 0:51:57
Distance: 24.50 km
Speed: 28.30 km/h
Ele Gain / Loss: 205.71 m / 206.43 m
Power: 181 wZ3 2.29 w/kg
Max Power: 440 w
Norm. Power: 186 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.21 w/bpm
Cadence: 87 rpm
Max Cad: 185 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.3 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution