Moving Time: 1:21:59
Distance: 24.74 km
Speed: 18.10 km/h
Ele Gain / Loss: 1290.93 m / 338.37 m
Power: 295 wZ3 3.39 w/kg
Max Power: 582 w
Norm. Power: 302 wZ3
Intensity: 0.89
TSS: 108
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 2.07 w/bpm
Decoupling: 20.7%poor
Cadence: 67 rpm
Max Cad: 100 rpm
Pedalling: 98.6% of the ride
Avg Torque: 42.7 Nm
Calories: 1,619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution