Moving Time: 1:58:26
Distance: 31.59 km
Speed: 16.00 km/h
Ele Gain / Loss: 1697.82 m / 72.92 m
Power: 243 wZ3 3.12 w/kg
Max Power: 387 w
Norm. Power: 251 wZ3
Intensity: 0.81
TSS: 129
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.95 w/bpm
Decoupling: 8.3%moderate
Cadence: 72 rpm
Max Cad: 170 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 1,927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution