| Moving Time: |
1:37:34 |
| Distance: |
31.58 km |
| Speed: |
19.42 km/h |
| Ele Gain / Loss: |
1205.46 m / 25.00 m |
| Power: |
218 wZ3
3.04 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.78 |
| TSS: |
98 |
| Heart Rate: |
139 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
151 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
1,424 kcal |
