| Moving Time: |
1:39:35 |
| Distance: |
29.23 km |
| Speed: |
17.61 km/h |
| Ele Gain / Loss: |
1046.85 m / 187.07 m |
| Power: |
174 wZ3
2.45 w/kg
|
| Max Power: |
287 w |
| Norm. Power: |
183 wZ3
|
| Intensity: |
0.80 |
| TSS: |
105 |
| Heart Rate: |
156 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
8.0%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.9 Nm |
| Calories: |
1,160 kcal |
