Moving Time: 0:33:58
Distance: 20.24 km
Speed: 35.76 km/h
Ele Gain / Loss: 321.19 m / 79.23 m
Power: 411 wZ3 4.57 w/kg
Max Power: 2011 w
Norm. Power: 408 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 109 bpm
Max HR: 119 bpm
Efficiency: 3.74 w/bpm
Cadence: 55 rpm
Max Cad: 63 rpm
Pedalling: 100.0% of the ride
Avg Torque: 66.8 Nm
Calories: 935 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution