Moving Time: 0:32:58
Distance: 12.89 km
Speed: 23.47 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 306 wZ4 4.03 w/kg
Max Power: 372 w
Norm. Power: 307 wZ4
Intensity: 0.97
TSS: 52
Heart Rate: 152 bpm
Max HR: 157 bpm
Efficiency: 2.02 w/bpm
Cadence: 64 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.5 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution