Moving Time: 0:39:20
Distance: 7.57 km
Speed: 11.55 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 127 wZ3 1.76 w/kg
Max Power: 290 w
Norm. Power: 133 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 0.95 w/bpm
Calories: 334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution