Moving Time: 1:53:08
Distance: 17.55 km
Speed: 9.31 km/h
Ele Gain / Loss: 1263.20 m / 55.16 m
Power: 169 wZ4 2.17 w/kg
Max Power: 318 w
Norm. Power: 172 wZ4
Intensity: 0.93
TSS: 163
Heart Rate: 162 bpm
Max HR: 184 bpm
Efficiency: 1.06 w/bpm
Cadence: 67 rpm
Max Cad: 146 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.0 Nm
Calories: 1,280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution