Moving Time: 1:13:08
Distance: 16.62 km
Speed: 13.64 km/h
Ele Gain / Loss: 987.71 m / 1.06 m
Power: 237 wZ2 2.69 w/kg
Max Power: 523 w
Norm. Power: 249 wZ2
Intensity: 0.74
TSS: 67
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.75 w/bpm
Decoupling: 19.0%poor
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,160 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution