Moving Time: 1:08:46
Distance: 37.97 km
Speed: 33.13 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 183 wZ3 2.32 w/kg
Max Power: 513 w
Norm. Power: 187 wZ3
Intensity: 0.83
TSS: 79
Heart Rate: 143 bpm
Max HR: 171 bpm
Efficiency: 1.31 w/bpm
Decoupling: 4.2%good
Cadence: 86 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution