Moving Time: 0:54:39
Distance: 12.75 km
Speed: 14.00 km/h
Ele Gain / Loss: 741.02 m / 99.06 m
Power: 228 wZ3 2.75 w/kg
Max Power: 323 w
Norm. Power: 233 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.52 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.4 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution