Moving Time: 1:36:23
Distance: 36.93 km
Speed: 22.99 km/h
Ele Gain / Loss: 379.82 m / 89.05 m
Power: 136 wZ4 1.72 w/kg
Max Power: 345 w
Norm. Power: 141 wZ4
Intensity: 0.95
TSS: 146
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 0.95 w/bpm
Decoupling: -0.7%good
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution