Moving Time: 1:48:18
Distance: 26.48 km
Speed: 14.67 km/h
Ele Gain / Loss: 1289.25 m / 29.24 m
Power: 177 wZ3 2.77 w/kg
Max Power: 265 w
Norm. Power: 182 wZ4
Intensity: 0.92
TSS: 154
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.17 w/bpm
Decoupling: -0.2%good
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 1,283 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution