Moving Time: 2:06:24
Distance: 35.13 km
Speed: 16.68 km/h
Ele Gain / Loss: 1273.90 m / 64.34 m
Power: 221 wZ3 2.38 w/kg
Max Power: 470 w
Norm. Power: 228 wZ3
Intensity: 0.81
TSS: 137
Heart Rate: 155 bpm
Max HR: 178 bpm
Efficiency: 1.47 w/bpm
Decoupling: 11.0%poor
Cadence: 68 rpm
Max Cad: 243 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.2 Nm
Calories: 1,871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution