Moving Time: 0:23:53
Distance: 7.57 km
Speed: 19.02 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 252 wZ4 3.19 w/kg
Max Power: 389 w
Norm. Power: 255 wZ4
Intensity: 0.99
TSS: 39
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.80 w/bpm
Cadence: 78 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.3 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution