Moving Time: 1:18:40
Distance: 24.93 km
Speed: 19.01 km/h
Ele Gain / Loss: 812.04 m / 649.02 m
Power: 227 wZ3 2.13 w/kg
Max Power: 341 w
Norm. Power: 242 wZ3
Intensity: 0.80
TSS: 84
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.65 w/bpm
Decoupling: 1.6%good
Cadence: 72 rpm
Max Cad: 188 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution