Moving Time: 0:22:49
Distance: 11.99 km
Speed: 31.54 km/h
Ele Gain / Loss: 98.45 m / 101.70 m
Power: 211 wZ2 2.72 w/kg
Max Power: 404 w
Norm. Power: 215 wZ3
Intensity: 0.75
TSS: 22
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.41 w/bpm
Cadence: 98 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 322 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution