Moving Time: 0:55:08
Distance: 17.81 km
Speed: 19.38 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 176 wZ2 2.23 w/kg
Max Power: 601 w
Norm. Power: 217 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 133 bpm
Max HR: 176 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution