Moving Time: 0:41:51
Distance: 12.35 km
Speed: 17.71 km/h
Ele Gain / Loss: 701.91 m / 52.99 m
Power: 259 wZ3 3.6 w/kg
Max Power: 839 w
Norm. Power: 272 wZ3
Intensity: 0.80
TSS: 45
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.83 w/bpm
Cadence: 83 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution