Moving Time: 0:49:55
Distance: 20.24 km
Speed: 24.33 km/h
Ele Gain / Loss: 321.28 m / 79.32 m
Power: 182 wZ3 2.43 w/kg
Max Power: 630 w
Norm. Power: 192 wZ3
Intensity: 0.90
TSS: 67
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.33 w/bpm
Cadence: 87 rpm
Max Cad: 127 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.4 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution